I dont know what the heck I am doing wrong here.

I am doing this diet very strictly (In my mind anyway) and in the first week I lost 10 pounds. Yay right?,...........WRONG, The next week I gained 4 lbs. back and then just yesterday lost it back down to the weight I was at when I lost 10 lbs. Then today, I get up, weigh and am back up again by a couple pounds.

I DONT GET IT!?!?!?!?

I dont know if I am eating too much salty stuff causing water retention or what. I dont feel any real difference in my clothes so I cant say that, yeah, its water and not fat.

I am about ready to get overly frustrated about this and just say screw it. I dont want to do this though as I have done Atkins before and did AWSOME. I want to lose a ton of weight but this is not going well compared to last time.