Sat, Nov-23-02, 07:09
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New Member
Posts: 3
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Plan: zone
Stats: 145/140/125
BF:
Progress: 25%
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guestions----new to this
hi I am new and not sure what to eat. Yes I have read the books? not still in a fog. so what does a normal day look like
Here is what I think
oatmeal
eggbeaters
nuts
chicken
raw veggies
apple
(fat)??? nuts
dinner
proterin
salad
fruit
fat????
snacks??? bars or what??? Im confused on snacks
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