Hi Dorothy, welcome!

The best way to get support here is to start up a journal. There have been times when I might not have kept going but for the encouragement I received via my journal.

Have a good look around this great site. The orange bar at the top of the screen is very helpful, especially "Low Carb Tips." You might also check "Hot Links" in the Newbies Questions forum. They are links to former threads where people have had many questions answered.


Me too! Let me know if you find that fountain of youth - I'll be along to take a dip with you! .

Cheers, Dorothy.

Rosebud ('nother nurse )