Fri, Nov-22-02, 20:27
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Registered Member
Posts: 87
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Plan: LowCarb
Stats: 154/150/128
BF:
Progress: 15%
Location: Australia
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Which is Right?
I dont use Fitday because I find it frustrating.
I use this http://www.dietclub.com.au/foods/ place usually to calculate my carbs.
Today I decided to see how much nutrients were in my lunch so I keyed it in Fitday...WHOAH! It came up with:
21gr and 9 gr fiber so 12gr
I was shocked, so I went and recalculated it on the Australian site and it comes up with
7.9 and 2.1 fiber = 5.8gr
Which is right?
Here is what my lunch consists of (Fitday/Dietclub)
- 2 scrumbled eggs (3gr/0.4gr)
- 80 gr of smoked salmon
- 1 medium tomato (6gr/3gr)
- 1/2 avocado (11gr/4gr)
- 2 small spring onions (2gr/0.5)
- olive oil and a little cider vinegar
?!?!?!
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