but not working out. Since I did the same wo last week, I won't bother putting it in.

DB Squat: 20x10x1;8x1
DB Deadlift: 20x10x2
Calf press (seated): 35x10x2

Assist. Chin Up: 110x10x1;8x1
Assist. Dip: 110x10x1;6x1

Straight-arm pushdown: 40x10x2
Rear Delt thingy (on pec dec): 30x6x2

Chest press (pulleys): 40x10x1;8x1
Shoulder press (pulleys): 15x12x1;10x1

Back hyperextension: BWx10x2

I have a fit test scheduled for next Monday. I get one every three months as part of my gym membership. We shall see where I am, fit-wise! Yikes.

I am resisting the urge to tweak and fiddle with my workout. I always want to, because I feel like somewhere out there is the perfect workout and if I just look hard enough, I will find it.