Catching up...

Cardio:
Sat - C25K W8D3 - Ran on treadmill with 1.0 incline. Felt pretty good.
Sun - Off
Mon - C25K W9D1 - Ran outside and managed to stay on tradmill pace. Felt really good despite the weather not cooperating.

Strength:
Mon
Chest Press - 30 lbs - 2 sets x 15 reps (4-2-1)
Row - 60 lbs - 2 sets x 15 reps (4-2-1)
Plank - 2 sets x 45 sec ea
Pull Ups - 140 lbs - 1 sets x 10 reps (3-3)
Shoulder Press - 40 lbs - 2 set x 15 reps (4-2-1)
Wall squats w/ball - 10 lbs+BW - 2 sets x 15 reps (3-2-1)
Superman - 5 x 10 sec, legs; 5 x 10 sec arms; 5 x 10 sec arms & legs
Single leg bridges - 5 x 10 sec per side

Notes:
- Did this one without the trainer...we'll see how Thursday's session goes.
- I'm trying out http://www.getanedge.com as a place to log exercise and get some ideas on a plan as I graduate from C25K. I'm not sure if it is going to be a keeper, but I'll keep playing.