Fri, Nov-22-02, 15:43
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Lowcarb since 7/2002
Posts: 5,991
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Plan: Atkins
Stats: 360/232/180
BF:BMI 53.2/34.3/?
Progress: 71%
Location: U.S.: Mid-Atlantic
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I find that the times I start craving carbohydrates are when I am stressed out -- my teenagers are driving me crazy, my boss is driving me crazy, the house is a mess, etc. -- all the basic stressors in life. Instead of breaking down and eating carbohydrates at those times, I've been giving myself permission to do something I really enjoy: sipping a cup of herb tea and reading a book, taking a warm shower, driving to a park for a walk rather than trudging through the streets of my neighborhood, or calling up a friend. I often have trouble finding time for myself in my life; since starting this WOE I have decided that finding that time is a priority if I'm not going to slip back into unhealthy ways of eating. Carbohydrates help with stress temporarily, but in the long run they cause more stress.
Liz
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