I hit the KB tonight and did ((9x2)x5) x 6 sets of passes, and 6 sets of ten double-fisted dumbbell curls (each dumbbell at 35). Those passes are a serious workout.

I think I might up the dumbbells a bit, but I'm going to hold steady on the KB weight at 53 lbs, at least for the time being. I've definitely put on some more muscle as the KB work has gotten easier than it was (knock on wood), but I'm not sure that I'm super-eager to get it much higher than where it is. I suppose I'll stick with it until it either gets way too easy or I change my goals to be getting stronger than I currently am.

-j.