Thank goodness this week is over! It's a very stressful time at work and I'm so happy it is the weekend.

Cardio:
Tues - C25K Week 8 Day 1
Thur - C25K Week 8 Day 2

Strength:
Friday
Chest Press - 30 lbs - 2 sets x 15 reps (4-2-1)
Row - 60 lbs - 2 sets x 15 reps (4-2-1)
Modified Plank - 2 sets x 45 sec ea
Pull Ups - 155 lbs - 1 sets x 10 reps (3-3)
Shoulder Press - 40 lbs - 2 set x 15 reps (4-2-1)
Cardio Intervals - 5 min
Wall squats w/ball - 10 lbs - 2 sets x 15 reps (3-2-1)
Superman - 5 x 10 sec, legs; 5 x 10 sec arms; 5 x 10 sec arms & legs
Single leg bridges - 5 x 5 sec per side

Notes:
- Did the chest press on 2 different machines - easy on one, harder on the other
- There were some new machines at the gym that we used. The weights on those were MUCH different than the weights on the other machines. I used them on the row and shoulder press. Makes me look really strong!
- The pull ups were pretty easy this time. I think losing weight has really helped

Lisa - the number on the pull ups is how I set the machine. The actual weight I'm lifting is my weight minues that number - so really, not so impressive But thanks anyway!

I think Monday was just about feeling better. This whole week has gone really well. I think I may have just been a little off last week.