Fri, Nov-22-02, 13:03
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Starting Over!
Posts: 3,435
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Plan: Protein Power LifePlan
Stats: 182/178/150
BF:Jiggley mess
Progress: 13%
Location: Texas!!
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Dana -
Fats - 65-70%
Protein - 25-30%
Carbs - 5-8%
Calories - well, this is highly debated....but for your weight, if it were me, I'd try to stick between 1650-1900/day.
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