I agree about eating too fast. I went hog wild last night. I hope I am doing this right. It is my fourth day, and I don't even own a scale yet (I threw away the old one long ago).

Do complementary meals still include servings of food with 4g or less of carbo per serving? How many of such servings are allowed? In other words, how much dressing and cheese is acceptable? This confuses me much

Also, in the first week, is it common to still be hungry after complementry meals? I ate an hour ago and am feeling the pain of hunger still.

This is a great WOL, I hope it works for me. I tested as a severe addict.