Hi all, As many of you may know, I joined the YMCA gym that actually resides right between my work and my home.
I thought it would be good for me to record my morning program here so I can see my progress....again...

Wednesday 11/20
morning
20minutes Stational Bike level 1 manual
15min treadmill 2.0 mph
night
10min treadmill 3.0mph
5min crosstrainer level 1
leg lifts 12 rps right leg 65lbs
6 rps left leg 20lbs, very shaky

Thursday
15min treadmill 3.0mph
leg lifts 12 rps right leg 45lbs
12 rps left leg 20lbs, better still alittle shaky
5min cross trainer level 1

Friday
15 minutes Stational Bike level 3 manual
2min crosstrainer level 1, bone tired, forgot breakfast!!