I love chinese food too - it was one of the things I missed most when I was on Atkins. Now on CAD I can eat it again, but I'm careful to tell them NO MSG, and I'm also careful to order something that has vegetables and protein in it to try to keep that 1/3 1/3 1/3 balance.

And I don't have dessert on those nights either. I just tell myself "you can have dessert tomorrow night" and then it's ok.

Have a great LC day, y'all!