I didn't eat so well yesterday so I'm sure the 3lb loss is only from water weight. If anyone is interested in a video of my workout just click on the exercise description (the link takes you to a video demonstrating the exercise)
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1st Week

Cardio
Off Day.

Leg/Shoulder Workout (2 Sets, 12 reps ea)

Legs
- Dumbbell Lunges
- Dumbbell Rear Lunge
- Dumbbell Squat
- Dumbbell Step Ups


Shoulders
- Arnold Dumbbell Press
- Cuban Press
- Dumbbell Raise
- Dumbbell Should Press
- Front Dumbbell Raise