OMG! I can't believe it's been a year since the last time I visited my gym journal. Today is my first day of training for the 5K run and weight training.
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1st Week

Cardio
Brisk 5min warmup walk, then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes, then brisk 5min cool down walk.

Back/Bi Workout (2 Sets, 12 reps ea)

Back
- Bent-over Dumbbell Row
- Bent-over Dumbbell Row w/Palms-In
- Lying Barbell Row

Biceps
- Barbell Curls
- Hammer Curls
- Concentration Curls
- Barbell Reverse Curl
- Alternate Hammer Curl