Laura

Greetings from Ocean Shores

I have a co-worker that has lost 70 pounds on Atkins.

She has given me her shake recipe, and they are wonderful. She is also sending me a "ton" of recipes, so many, she is putting them on a CD, rather than email. I can't wait to get it.

She uses Sugar Free coffee flavorings made with Splenda. No calories, and no carbs!!! (brands names of Torani and Davinci) In fact, often times the Coffee stands carry some SF flavorings, so I did have a Vanilla Latte - small cheat, as I know it does have milk.

Here is her shake recipe:

4 oz Whipping Cream
4 oz SF Coffee flavoring (of your choice)
1 scoop protein powder (vanilla, chocolate)
1 egg
crushed ice.

Blend (I use my "Thunder Stick")

This morning I used Raspberry flavoring with vanilla protein powder. Yesterday I used chocolate flavoring and chocolate protein powder. They are delicious, and quite filling.

There are many of the SF coffee flavorings, Vanilla, Chocolate, Raspberry, Root Beer, Carmel, Irish Cream and Hazel Nut, to name a few. She also uses the flavorings in place of water and any sugar in recipes. I have two great flax seed muffins recipes, using the flavorings - Banana Walnut and Chocolate Pecan ***YUM*** and only 2.5 carbs each.