Fri, Feb-16-07, 11:34
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Senior Member
Posts: 216
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Plan: Atkins
Stats: 230/205/130
BF:
Progress: 25%
Location: Loves Park, IL
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5 min warm up on stepper
stretches
12 reps on bands
12 crunches
12 pelvic tilts
8 diagonal arm lift on balance board
8 squat balance on b b
15 minutes on stepper,5 low 5 mod 5 low
stretches
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