Thu, Feb-15-07, 09:45
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Some great looking workouts there 
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Originally Posted by waywardsis
WTG! Your workouts look great. Think I'll check out that book
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Thanks! ... and yes, you should. I really recommend NROL.
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Originally Posted by waywardsis
My wrist has troubles as well, esp if I do push-ups or certain yoga poses. Not sure what to do about that...are there exercises that can strengthen wrists? Or good supports?
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There are some exercises that can help. My wrists have always been on the 'weak' side and my gym instructor once told me that these might help to strengthen them:
Wrist curl: http://www.exrx.net/WeightExercises...BWristCurl.html
Reverse wrist curl: http://www.exrx.net/WeightExercises...eWristCurl.html
However, I do think that the wrist wraps that galatia mentioned in my gym log, might also be a good solution. |