I've managed to have 1 or 2 glasses of wine with dinner every night *not* counting it in my carbs, and *not* keeping it within my hour (I have to have that first glass while I'm cooking).

But I do know that this has slowed down my weight loss. But I'm willing to lose more slowly in order to have my wine.

When I think about it, before LCing, I used to have the same amount of wine, plus huge carbs for dinner PLUS dessert almost every night, plus cereal for breakfast, sandwiches for lunch, and a sweet treat of some kind every afternoon.

It is amazing to me that I don't need any of that other stuff any more. But it's just the wine that sticks with me.

Not too bad, really.

Again, you have to listen to your own body and determine what works best for you.

Lisa