We have another convert!!!! LMAO

I knew you'd come around to BFL sooner or later Pam! It was just a matter of time!

My god girl, if you are going to be doing all those aerobics classes AND the BFL workouts, you'll be a skinnie minnie by christmas! And watch out world come New Years, as you'll be dazzling them all in your new sheathe dress!

Make sure you are eating enough!!! And that means carbs too (the whole grain variety, especially)!!! You're going to have to up them a bit from what you've been doing to compensate for all of the extra workouts... what is your calorie level at currently? Carbs? Protein? These are going to be important...

How are you going to be with the 6 'mini meals'???

This means that you AND VickiT are going to be starting Monday!!! Yeay!!!

I'm so excited for you!

p.s. today is the end of week 3 for me! 4 week results on turkey day! Stay tuned!