Hi ladies! Thanks for the yoga advice. I will definitely try to take it easier next time, becuase I'm still a little sore 3 days later!

Cardio update: I rode the bike for 30 minutes Monday night and then spent about 20 minutes stretching. Felt nice. Last night I ran for 25 min + walked for 20. I did the whole thing on a 1.0 incline. I meant to only do the walking on an incline, but I forgot to move it down when I started running. I got a good workout!