Wed, Feb-14-07, 08:29
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Senior Member
Posts: 816
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Plan: Carb Cycling
Stats: 384/271/180
BF:73%/47%/LA
Progress: 55%
Location: Houston, TX
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Front Squats 5x5x110
Standing Military Press 5x5x110
Deadlifts 5x5x125
Pull ups 5x5
Biceps 5x5x45
Abs 5x5x45
Good workout today...strength is returning! I'm about sore from the weighted crunches! I think I'll try to get in a couple of miles of walking tonight!
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