Tue, Feb-13-07, 17:47
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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Sorry the lat pulldown advice didn't help enough. If you try the lat pulldowns again, start the movement by flexing your back and keep it flexed throughout the movement. Lighten the weight until you learn to pull with your back more. Of course your biceps are going to be involved, but like with all back movements, you have to think of your arms and hands as hooks that hold the weight so your back can move it.
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