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Old Mon, Feb-12-07, 17:46
jwc jwc is offline
Registered Member
Posts: 78
 
Plan: Atkins/IF
Stats: 210/153/145 Female 5'4"
BF:
Progress: 88%
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Quote:
Originally Posted by j13
No, you're not saying that, and yes, people who eat low carb tend to eat less calories. But they do NOT count calories. Calories never enter into it.



Not necessarily true. For a large majority of us, at some point in our low carb weight loss calorie counting absolutely becomes necessary in order to continue losing. I did fine only counting carbs until I hit about 170. Then I spent the next year trying to figure out how to tweak carbs and so on so I would lose again. People had lots of helpful advice about increasing carbs, decreasing carbs, increasing food and so on. Increasing food only made me gain, even at less than 20 g/day carbs. Then, I tried calorie counting along with low carb and ...Bingo-started losing again. This is very common as people get closer to their goal weight. If I keep calories at around 1,000, I lose. If I get higher than 1,200, I stay the same or gain.
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