Thu, Nov-21-02, 13:57
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Don't know about the whipped cream. I generally get heavy cream for my cream requirements.
As far as salad dressings go, some purists might say don't eat the ones with ANY added sugar, stick to oil & vinegar or mayonnaise. I personally find dressings with sugar further down in the list (Caesar, most creamy dressings). There are several labeled as 1 gram for 2 tblespoons. The big rule is to stay away from very sweet dressings such as French, Russian, and things made with balsamic vinegar.
Salad with a couple extra dressing carbs doesn't hurt anybody does it? Never heard of "salad stalls".
Happy low carbing!
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