BFL CH1, Week 2, Day 5.

LBW:

My calves were burning!
I upped my weight on the leg extensions to 60 pounds from 40.
Ouch.

My hips are staying the same size after 2 weeks of doing BFL...What's up with that?
BUT...My waist is shrinking & I see arm muscles!

These hips.
What can I say except they are old friends and hesitant to leave me.