Thu, Nov-21-02, 12:00
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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I've never come across any research pointing to hydration helping with fat in a particular region. I have however seen research that indicates that abdominal fat responds faster and better to cardio than other types / areas. I'll see if I can't dig up the articles
Nat
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