Hey there D! "waisting" away is the idea

Cardio day! 40 minutes this morning, mod intensity on empty stomach.

Am planning another session after work with some ab work (now that I can tighten them w/o wincing) but I'm not feeling 100%; there's something nasty and gastro-intestinal going around work and I think it just stopped by my office, tummy is not happy.

Find out soon enough
Nat