Thu, Nov-21-02, 10:51
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Use Fitday.com for tracking ratios.
Your ratios should be:
60-70 percent FAT
25-30 percent Protein
5 percent Carbs.
This is for induction. After that the carb percentage comes up a bit and the fat and protein adjusted.
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