Thu, Nov-21-02, 10:09
|
Registered Member
Posts: 71
|
|
Plan: TKD/Protein Power
Stats: 142/136.2/120?
BF:27%/26%/14%
Progress: 17%
Location: Los Angeles
|
|
LBWO
Leg Press 12/90/5
10/110/6
8/130/7
6/150/8
12/170/10!
Extentions 12/50/10
BB Deadlifts 12/25/5
10/30/6
8/35/7
6/40/8
12/45/10!
Ham Curls 12/40/10
1 leg calf raise (machine) 12/10/5
10/20/6
8/30/7
6/40/8
12/50/9
2 legs angled, machine 12/50/9
Roman Chair 3X15
Angled crunch 3X15
Angled Twist crunch 3X15
Ab machine ~50lbs 2X15
Roman chair obliques 1X15
Yesterday my legs felt really tired (I guess from yoga since it's been a week since my last leg workout). I contemplated skipping this today but since I did miss Sunday last week I went anyway. I definitely ran out of gas at the end and I am completely exahausted right now. These Stillman days sure aren't doing much for my energy!
|