Lisa - how long are you spending doing your workouts? Seems like a LOT to do on any given day!

Doing intervals for cardio is great, imo - not necessarily HIIT, which I'm not in condition for yet, just doing the kind of thing you're doing. It's been a big part of my routine from the start...although at the start it was intervals of "walking" and "not walking..."

I'm so annoyed at not being able to work out...I HATE being sick. Hopefully I'll get it in tomorrow before I go down to AC.

-j.