Finally checking in today. It's been too busy at work for me to be here much. Here's a recap for the last few days (Wednesday is my rest day and DHs night to do whatever he wants )

Cardio:
Thursday - Couch to 5K W6D2 - 10 min run x2 + 20 min walk
Friday - 40 min bike (easy)
Saturday - Couch to 5K W6D3 - 25 min run + 20 min walk

Strength:
Friday - Personal Training
Opposite Arm/Leg - 4 lb - 2 sets of 6 per side
Wall squats w/ball - no weights - 1 set x 15 reps
Modified Plank - 2 sets x 30 sec
Chest Press - 30 lbs - 2 sets x 15 reps
Row - 40 lbs - 2 sets x 15 reps
Shoulder Press - 15 lbs - 2 sets x 15 reps
Bicep Curl (machine) - 20 lbs - 1 set x 15 reps
Tricep Extension (machine) - 30 lbs - 1 set x 15 reps
Leg Extensions - 0 lbs - 1 set x 15 reps
Leg Curls - 15 lbs - 1 set x 15 reps

Notes:
-Tried to do Incline Shoulder Press and it hurt, so I won't be doing that machine again.
- Bicep curl machine - 30 lbs is too heavy and 20 lbs is too light...I think I might need to try using the cable machine or free weights for that one
- For the first time my quads don't hurt the next day. I need to find a happy medium there