Sat, Feb-10-07, 10:02
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DRAGON SLAYER
Posts: 10,868
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Plan: yep- its a plan
Stats: 245/000/160
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
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Saturday, Feb 10th--
5 minute warm up fast paced walk,
30 min jog- 2.4 miles
10 mins elliptical
45 mins free weights/machines- upper and lower body
10 mins stretching
felt so good to get a fabulous run in.. aww.. what it does for the mind, body, soul!!
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