I eat a large garden salad before my dinner, that's probably 2 or 3 servings , I also snack on 2 celeries a day on most days plus what ever is in my meal like green beans or broccoli I sometimes eat veggie soup also.
I do think it was either food poison or the flu , what ever it was I got over it pretty fast I just hope it don't come back. But I've always had a sensitive stomach, I have acid reflux diease, that I'm suppose to be treating w/ medicine but I hate going to see the dr, unless it's an emegency or for my check ups that I have to get every 2 years. I live out in the country.
BTW I reached my goal weight right now I just want to maintain my current weight.


Josie