Went into local health food store last nite for some multivites....and did i get the gears......she said Atkins and low carb the worst diet you can be on long term. Said there is a very high risk of kidney stones and calcium build up...felt like slugging.....but in the quiet of the nite i was worried......should i have slugged her or not.....at any rate i walked out of the store and they wont see me again. Your input please