I had a good amount of strength last night and had a good workout. Some days I just don't feel strong at all, other days I feel like I could lift quite a lot. I did my side raises like I wanted to. I even did almost another whole set of those benchpresses at the heavier weight, total of 85 pounds. Squats weren't that painful, I walked like a cowboy all night, but the glutamine helped while I slept and I feel better today, not as sore as the past 2 days. I didn't make 2 miles on the treadmill, I walked 20 minutes (1 mile) with a 8% max incline. Oddly, the incline was less painful than than no incline at all. I need to work on my cardio some more this week.

Goal today: do cardio FIRST so that I get it all done!