Fri, Feb-09-07, 10:52
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DRAGON SLAYER
Posts: 10,868
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Plan: yep- its a plan
Stats: 245/000/160
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
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Thursday, Feb 8th--
10 mins punching bag.. WOOHOO.. this does WONDERS btw! 
12 mins elliptical,
45 mins bootcamp.. (ouch.... Drill Sargeant about killed us all tonight) hahaha
45 mins free weights-- arms/legs
Good workout tonight!
Friday, Feb 9th--
51 mins: Elliptical
10 mins stretching
AWSOME workout tonight, I really pushed myself. |