Wed, Feb-07-07, 18:25
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Senior Member
Posts: 618
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Plan: Weight Loss Study
Stats: 203/134.2/130
BF:
Progress: 94%
Location: Pacific NW
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Hi Lisa. Thanks for the visit.
Quote:
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I stopped by to encourage you and thank you for starting this. I really need to do the same thing because I'm learning so much with my trainer I need to have it written down too! Good luck and keep it up!
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My trainer is going on vacation next week and he asked me if I thought I'd be ok on my own. I told him that as long as I had his notes, I'd be fine!  I can't remember anything it seems unless I write it down. We'll see how I do next week.
You're doing great. 7 lbs last month is awesome! I am in a stall at the moment that started about the same time as the weight training. I'm hoping that it is just my body adapting to the exercise and I'll get back on the losing path soon. I'd love to lose 7 more lbs this month!  |