Mon, Feb-05-07, 14:40
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Senior Member
Posts: 4,039
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Plan: LC/GF/IF
Stats: 237.0/223.6/174.6
BF:42%.
Progress: 21%
Location: Central Arizona
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According to M.P.L.A.N. one whole Haas avocado is 3.19 and USDA lists it as 3.5 so one-half of an avocado is anywhere from 1.59 carbs and 1.75. And it has a wealth of nutrients.
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