Sun, Feb-04-07, 22:19
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Senior Member
Posts: 339
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Plan: Atkins
Stats: 264/258.5/160
BF:
Progress: 5%
Location: USA
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anterior lunges
posterior lunges
sword pattern
stretching
stand on one foot/then with eyes closed
weight shift with eyes closed
quadrapet tract(bird dog, plank, side plank, cat/cow)
chiro pushups
wall squats
crunches
propreception training(jumping, stance switch, wall pushups with clap)
I wii call this routein from now on my CHIRO EXERCSES
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