Sat, Feb-03-07, 19:12
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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1/2 of an avocado is allowed daily in the more recent editions and are included in the list of allowed foods for induction posted on the Atkins website here.
This is in addition to the daily salad vegetables permitted.
Quote:
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To add variety, each day you can also eat 10 to 20 olives, half a small avocado, an ounce of sour cream or three ounces of unsweetened heavy cream, as well as two to three tablespoons of lemon juice or lime juice. But be aware that these foods occasionally slow down weight loss in some people, and may need to be avoided in the first two weeks. If you seem to be losing slowly, moderate your intake of these foods.
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HTH!  |