Wed, Nov-20-02, 16:19
|
 |
Senior Member
Posts: 142
|
|
Plan: Protein Power/BFL
Stats: 174/146/135
BF:32.7%/25%/22%
Progress: 72%
Location: Austin, Texas
|
|
Thanks Nat
Thanks for the advice Nat. I think I'll just go by the book like you suggested. HIIT is definitely a change for me, especially considering I have done basically no exercise in 6 or 7 years. You are such a big help!
Robin
|