If there is golf in Austin, I'm sure he can be talked into it! LOL

I do the leg extension machine where you are practically on your back on the floor and have to push up (its a big monster over by all the men's funky free weights)... it is MUCH more difficult... probable due to gravity. I think the machine itself weighs about 40 lbs... need to find out what the real # is so that I can factor that into the weights I've been doing. The seated one you do is too easy for me... I can do the whole stack of weights and not even break a sweat. *Sigh* The pittfalls of being a brute. LOL

I'm saving Lunges till my next switcheroonie. I'm sure my legs are gonna love me for it too! LOL

As for my 4 week results... we'll see. I'm taking measurements Turkey Day morning as I'm taking it as my free day instead of the 29th. Keep your fingers crossed for me!

Off to my UBWO and first mod-inten Cardio...