Thu, Feb-01-07, 00:30
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DRAGON SLAYER
Posts: 10,868
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Plan: yep- its a plan
Stats: 245/000/160
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
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TD15, Wed Jan 31st-- wow, last day of January already....
15 min jog walk- 1 mile
45 min bootcamp.. (LOTS of abs tonight)
30 mins freeweights- arms/upper body
30 mins elliptical
WOW.. what a workout... gotta relieve stress and frusterations somehow-- fabulous workout.
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