Tue, Jan-30-07, 10:09
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empress of fashion
Posts: 16,339
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Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
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Walked Away 2 miles. I am using two 3# dumbbells for the weighted portion. She uses weighted balls, I have no idea what poundage - probably 1 or 3 #.
I can see this tape providing a good warm up when I incorporate weight training. Perhaps walking + upper body on Monday, walking Tuesday, walking + abs Wednesday, walking Thursday, walking + lower body or total body on Friday.
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