I tried posting last night; but it was not to be. Between the traffic on this site from all the pro LC articles on the web and Rogers being 'rogers' I couldn't do much more than play freecell

Yesterday: DOMSday, 30 minutes moderate cardio on empty tummy in the a.m. Nothing else... almost felt guilty but it just wan't going to happen... hammies started to join the quads and glutes in a chorus of whimpers yesterday afternoon (and still are); Managed a 40 minute workout this morning though (on very low tension!)

Tonight, planning back, triceps and maybe abs.

Nat