hi girls well me again
sorry ididnt mention everyones name wheni answered but im having trouble getting around the site at present
once i get to know how to use it properly then ill say hi to everyone.
Today didnt get to eat that much we were running around all day
had 4 eggs for breakfast scrambled with 3 tbsl philidelphia cheese was quite nice actually
i also had a bottle of water.
lunch i didnt have as we were just running allover the place and had dramas at home.
for tea we had a bbq and i had steak and chop and a sausage naughty i forgot, plus i had some salmon and i mixed in it some cream cheese.mayo and cream was nice also added a smidgen of salsa wasnt bad
went shopping and got some goodies from Coles
Rosebud i found the Helmans and also the Golden Soy that one of the girls mentioned and also the Cardini
when i got to Coles there was such an Assortment i was surprised last time i shoped in there they werent all there.

today i bought a 1 ltr bottle for my water and ive drank that and a few more of my 750mls so im doing okay with my water side of it
today well ill have to go to fitday and work outwhat i had calories and carbs ect. gotta keep going chat soon