Monday- Cardio, Arms and Abs

Walking briskly for 20-30 mins
Arms-
Curls 5lbs wieghts 3 sets of 20
5lbs tricep extension 3 sets of 20
5lbs Squeezing things (LOL)3 sets of 20 (I'll find out the name for them soon!) Arms spread apart and coming together things!!
Lateral raises 1-15lb weight two sets of 10

Abs-
Sit ups using 5lb weights in each hand folded across chest- 50
Crunches with same weights- 50
1/2 situp with weights -50 meaning already sitting up just moving head down to floor with weight
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Tues- Off
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Wed Cardio-Legs and Abs

Cardio Walking briskly for about 20-30 minutes

Legs- About 20 squats no weights yet
Lunges About 2 Knees still cracking!! Will keep trying though No weights yet

Abs-
Sit ups using 5lb weights in each hand folded across chest- 50
Crunches with same weights- 50
1/2 situp with weights -50 meaning already sitting up just moving head down to floor with weight


Thursday Off

Friday- Cardio and Full body workout

Arms-
Curls 5lbs wieghts 3 sets of 20
5lbs tricep extension 3 sets of 20
5lbs Squeezing things (LOL)3 sets of 20 (I'll find out the name for them soon!) Arms spread apart and coming together things!!
Lateral raises 1-15lb weight two sets of 10

Abs-
Sit ups using 5lb weights in each hand folded across chest- 50
Crunches with same weights- 50
1/2 situp with weights -50 meaning already sitting up just moving head down to floor with weight

Legs- About 20 squats no weights yet
Lunges About 2 Knees still cracking!! Will keep trying though No weights yet


Saturday- Cardio and Abs and arms

Walking 20-30 mins briskly

Arms-
Curls 5lbs wieghts 3 sets of 20
5lbs tricep extension 3 sets of 20
5lbs Squeezing things (LOL)3 sets of 20 (I'll find out the name for them soon!) Arms spread apart and coming together things!!
Lateral raises 1-15lb weight two sets of 10

Abs-
Sit ups using 5lb weights in each hand folded across chest- 50
Crunches with same weights- 50
1/2 situp with weights -50 meaning already sitting up just moving head down to floor with weight