Hello,
I'm new to chat areas and new to Low Carb diets. I have not actually started on the diet yet, because I'm so afraid of failing on another diet. I've tried so many and always end up gaining to more than I weighed at the beginning. I really don't even have a meal plan to follow yet. Don't know where to start. I just know I need support of people that know the embarrasment of being overweight. I've gained 100 lbs since I married 10 yr ago. I feel this is really harming my marriage because of my low self esteem.
I could really use some support. tambam