Jake
Yes, If you want to get drunk, you must do it in an hour. I hope you have food with that because it counts as your reward meal and you are supposed to have food, too. On this diet you cannot cheat. If you cheat, you are on a regular high fat/high carb WOE and that puts on pounds!

Fat is not limited on CAD/CALP. You can use olive oil, butter, mayonaise, salad dressings, sour cream.

You might be able to have the whey protein. It depends how many carbs are in it and if you are sensitive to sugar substitutes. If you can use it, it counts as a CM.

When you get the book, take the test. The diet is for carbohydrate addicts only, those that get an excessive insulin release after ingesting carbs.

CAD/CALP is not low cal or low carb though many on the diets are in ketosis sometimes. It works by controlling insulin levels. Insulin controls hunger and fat storage. High insulin=no fat release. Low/no insulin=fat burning.

If you are a carbohydrate addict (CA), welcome!